Personal Training

Here at Fitness Connection our qualified professional staff will work hard with you to achieve your personal fitness goals. Whether it is to gain more physical strength, lose inches or train for a marathon, we want to make that dream a reality for you. Our Personal Trainers are here to provide you with efficient workouts that cater for your personal needs. With personal attention, motivation and education, your short and long-term goals can be met. The programs are designed around your lifestyle, age, gender and fitness ability.

Whether it is on land or in the water our services range from swim instruction and water fitness to injury/illness rehabilitation, general fitness or strength training, sport-specific training, and reduction of body fat. We train individuals, corporate groups, groups of friends, and sports teams! Packages are purchased based on an hourly session but may be broken into half-hour sessions if desired.

FREE Personal Training Consultation 

15-minute virtual or in-person meeting to discuss your goals and how we can help. To book email fitness@fitness.ky

Personal training can be anywhere from 30-60 minutes long.

Sessions can be at Fitness Connection or at your location.

Please reach out for information specific to you.